Eating healthy foods and staying active are key to weight loss.Roman Pri

 

The Summary:

Losing weight can be tough without the right mindset.
A recent Quora thread offers advice for psychological ways to lose weight and keep it off in the long-term.
Tips include thinking of exercise as a fun activity and focusing on sleep, among other great mind hacks.

Losing weight can be challenging, especially if you don't have the right mindset to maintain a healthy lifestyle.

Thankfully, a recent Quora thread lists helpful advice for people who want to train their minds to help them lose weight in the long-term, rather than wasting energy on quick, short-term fixes.